CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Apr. 6th

Support Your Local Box
Workout 1:
AMRAP 10
10 Air Squats
9 DB Snatch (Right)
10 Push ups
9 DB Snatch (Left)

*If you don’t have a
dumbbell use an odd
object for ground to
overhead.

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