CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Apr. 7th

With Equipment:
Pause DB Squats
E3MOM x 12 Minutes
10 reps with 3 second pause
in bottom position
WOD:
Fot Time
100 Double unders FX:150 singles
50 sit ups
25 DB Thrusters

Without Equipment:
Quarter Squat into Pause squat
E3MOM x 12 Minutes
10 reps with 3 second pause
in bottom position
WOD:
100 Line hops
50 sit ups
25 Thrusters with odd objects

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