CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Apr. 8th

With Equipment-
AMRAP 15
12 KB Swings
8 KB SDLHP
Sumo Deadlift High Pull
4 Turkish Get Ups

Without Equipment-
AMRAP 15
12 Odd object Swings
8 Odd object High Pull
4 Turkish Get Ups w/odd object
*Odd object examples –
Gallon water jug
laundry detergent

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