CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Mar. 17th

Tuesday, March 17th
5 Rounds
20 Shoulder taps
10 HRPU
-directly into-
100 Alt. reverse Lunge steps
* 10 burpees everytime you stop
-directly into-
5 Rounds
20 Shoulder taps
10 HRPU

*shoulder taps performed in
push up plank position.

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