At Home WOD for Mar. 19th
If you (current member) would like to borrow equipment
please stop by tomorrow between 10:00AM-1:00PM.
20 Mountain climbers
1 minute wall sit (no weight)
15 Goblet squats
Rest 1 minute between rounds
*Penalty: If you drop from
wall sit it’s an immediate 5
burpees and you owe remainder
of wall sit time.
**Score is total time including
*If you do not have a kettle bell,
dumbbell or object with weight
do 25 air squats instead.
***Score is total time including
Post score with goblet squat weight
on Facebook page.