CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Mar. 30th

With Equipment:
On the 5:00 x 5 Rounds
10 Devil Presses w/DB’s
50 Alt. Lunges steps (BW)
Fx: 35 reps
20 Russian Twists
*With Plate, DB or KB
The remaining time in the
5:00 is your rest.

Without Equipment:
On the 5:00 x 5 Rounds
20 Burpees
50 Alt.Lunge steps (BW)
35 Russian Twists

*You should finish each
round in the 3-4 minute
range.

Post your slowest time!

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