12 Day of Christmas Goes just like the song.. 1, 2-1, 3-2-1… 1. SDLHP 2. 200m run 3. Thrusters 4. Push Press 5. Power Cleans 6. Deadlifts 7. Lateral bar burpees 8. Pull ups 9. T2B 10. Power Snatches 11. Front Squats 12. Front rack Alt. lunge steps Bar load[…]
Read More »We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: Teams of[…]
Read More »We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste E2MOM x 10[…]
Read More »We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: Teams of[…]
Read More »*We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste Front Squat: E3MOM[…]
Read More »MONDAY, DEC. 9th Bar Muscle ups EMOM x 9 minutes :30 work – :30 rest Station 1: Hip to bar w/feet pushing on box. Station 2: Hip to bar w/fast sit-up with the box set up. Station 3: Kip swing working hip to the bar. WOD: For Time 4 Rounds[…]
Read More »“Bring a Buddy” Teams of two AMRAP 24 250/200m Row 10 HRPU 15 Slam balls Px:40/30 Fx:30/20 L:20/10 Learn.Play.Sweat
Read More »BRING A BUDDY SATURDAY! Here is your opportunity to bring a family member, friend or co-worker to join you in a team workout this Saturday. Sumo Deadlift: E3MOM x 15 Minutes 5 @ 75%, 4 @ 80%, 3@ 85% 4 @ 80% & 5 @ 75% Warm up 5 Minutes[…]
Read More »WOD: EMOM x 25 minutes Station 1: Calories, Ski-Erg Px:15/10 Fx:12/8 Station 2: Renegade Rows Px:30/20 Fx:20/10 Station 3: Calories, Echo Px:15/10 Fx:12/8 Station 4: Strict pull ups Fx: Seated Strict Pull ups Station 5: Rest *Score is the total number of reps Renegade rows and Strict pull ups. Learn.Play.Sweat
Read More »Strict Press: E3MOM x 15 Minutes 4 @ 80%, 3 @ 85%, 2 @ 90% 3 @ 85% & 4 @ 80% Warm up 5 minutes to build to 80% WOD: AMRAP 3 30 Double unders Fx:45 Singles 12 KB Swings Px:53/35 Fx:44/26 Rest 3 minutes AMRAP 3 30 Double[…]
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