WOD’S for Jan. 18th-23rd
Monday, 1/18 For Time 3 Rounds 20/15 Calories, row Fx: 15/10 15 C2B Fx: Pull ups L:JC2B 15 S2OH Bar load – 115/85 95/65 75/55 15 minute time cap Tuesday, 1/19 Every :90 for 9 sets Back Squat 3,3,3,2,2,2,1,1,1 Build to a heavy for the day Do not exceed 85%[…]
Read More »