WOD for Dec. 14th
12 Day of Christmas Goes just like the song.. 1, 2-1, 3-2-1… 1. SDLHP 2. 200m run 3. Thrusters 4. Push Press 5. Power Cleans 6. Deadlifts 7. Lateral bar burpees 8. Pull ups 9. T2B 10. Power Snatches 11. Front Squats 12. Front rack Alt. lunge steps Bar load[…]
Read More »