Expanding Our Community: There has never been a better time to recommend a family member, friend or co-worker to join our community then right now. Until Nov. 15th if you refer one person who becomes a part of our community you will receive 3 months free membership dues. Sumo Deadlift:[…]
Read More »“Bring A Buddy” 10 Rounds (5 rounds each) 10/7 HRPU 10 KB Swings Px:71/53 Fx:53/35 L:35/18 21/15 Calories, Row into 100 Step ups Px:w/DB 50/35 Fx:w/DB35/20 L:BW One teammate works at a time. Teammates will switch when they complete a round. Each teammate will do 5 rounds before moving to[…]
Read More »Expanding Our Community: There has never been a better time to recommend a family member, friend or co-worker to join our community then right now. Until Nov. 15th if you refer one person who becomes a part of our community you will receive 3 months free membership dues. “Bring a[…]
Read More »Expanding Our Community: There has never been a better time to recommend a family member, friend or co-worker to join our community then right now. Until Nov. 15th if you refer one person who becomes a part of our community you will receive 3 months free membership dues. Bring a[…]
Read More »Expanding Our Community: There has never been a better time to recommend a family member, friend or co-worker to join our community then right now. Until Nov. 15th if you refer one person who becomes a part of our community you will receive 3 months free membership dues. This Saturday[…]
Read More »2020 CrossFit Open 1st announcement is 9 days away (Thursday, Oct. 10th)! To register go to games.crossfit.com This Saturday – “Bring a Buddy” Team Workout Back Squat: E3MOM x 15 Minutes 8 @ 65%, 6 @ 70%, 5 @ 75% 6 @ 70% & 8 @ 65% Warm up 5[…]
Read More »Have you registered for the CrossFit Open? If you haven’t go to games.crossfit.com WOD: “Pull Rug” E5MOM x 20 minutes 21/15 Calories -Row 20 Ab-mat sit ups 15/10 Calories – Echo 10 C2B Fx:Pull ups L:Ring rows *Score is slowest time Learn.Play.Sweat
Read More »Teams of Two: Against a 7 minute clock 1000/800m row 30 Box jump overs 24/20 Fx:Step Overs Remaining time : Max Reps Slam Balls Px:40/30 Fx:30/20 L:20/10 Rest 3 minutes Against a 7 minute clock 1000/800m Ski-erg 40 KB Swings Px:53/35 Fx:35/18 Remaining Time: Toes to Rings Fx/L: Ab-mat sit[…]
Read More »The CrossFit Open first workout announcement is 13 days a way. Make sure you register at games.crossfit.com to take part in the largest fitness competition. Athletes like you around the world show up and push themselves further than they thought possible. Looking forward to seeing you and other MKG athletes[…]
Read More »* 2019-2020 CrossFit Open will begin with the first workout announcement on Thursday, Oct. 10th. We will conduct our Open workouts on Saturday’s over the five weeks. You can register at games.crossfit.com WOD: “Water power” For Time 2k Row 10 Rounds 5 Power cleans Px:155/105 Fx:115/80 L:75/55 15 Air Squats[…]
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