ZOOM WOD’S Dec. 7th-12th
Monday, 12/7 For Time: 21-15-9 Deadlifts burpees HRPU -into- 15-12-9 Hang Power cleans burpees HRPU -into- 9-6-3 Push Jerks burpees HRPU Use DB, KB or Odd objects Bar load – 135/95 105/75 Tuesday, 12/8 10 Rounds AMRAP 2 Rest 1 minute between rounds 10 Air Squats 10 Sit ups Wednesday,[…]
Read More »