WOD’S for Jan. 24th-29th
Monday 1.24 Cleans 10 Sets EMOM x 10 minutes 1 Clean lift-offs (:02 hold) + Clean Sets 1-3: 75% Sets 4-6: 80% Sets 7-8: 85% Sets 9-10: 90% WOD: AMRAP 10 5 Wall balls 30/20 20/14 14/10 3 Lateral bar burpees 1 Power clean 165/115 115/75 95/65 Tuesday 1.25 For[…]
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