CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 20th

We want to thank everyone who contributed items to North Helpline! It was great to see so many MKG athletes get behind this cause. Back Squat: E3MOM x 15 Minutes 4 @ 80%, 3 @ 85%, 2 @ 90% 3 @ 85% & 4 @ 80% Warm up 5 minutes[…]

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WOD for Dec.19th

Last day to bring in items for North Helpline. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: 4 Rounds 20 Burpees 30/20 Calories, Echo 40/30 Calories, Row 32 minute time cap Learn.Play.Sweat

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WOD for Dec. 18th

2 Days Left: We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste[…]

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WOD for Dec. 17th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: AMRAP 16[…]

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WOD’s for Dec. 16th – 21st

MONDAY, Dec. 16th Strict pull ups E3MOM x 15 Minutes Px: 5 reps with 3 second hold at the top. Fx: 5 reps L: 5 negatives WOD: FOR TIME 1 Mile – Echo -Into- 20 Devil presses DB’s: Px:30/20 Fx:20/10 10 minute time cap TUESDAY, Dec. 17th WOD: AMRAP 18[…]

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WOD for Dec. 14th

12 Day of Christmas Goes just like the song.. 1, 2-1, 3-2-1… 1. SDLHP 2. 200m run 3. Thrusters 4. Push Press 5. Power Cleans 6. Deadlifts 7. Lateral bar burpees 8. Pull ups 9. T2B 10. Power Snatches 11. Front Squats 12. Front rack Alt. lunge steps Bar load[…]

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WOD for Dec. 13th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: Teams of[…]

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WOD for Dec. 12th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste E2MOM x 10[…]

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WOD for Dec. 11th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: Teams of[…]

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WOD for Dec. 10th

*We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste Front Squat: E3MOM[…]

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