CrossFit & Fitness Gym | North Seattle

Daily Workout

WOD for Dec. 14th

12 Day of Christmas Goes just like the song.. 1, 2-1, 3-2-1… 1. SDLHP 2. 200m run 3. Thrusters 4. Push Press 5. Power Cleans 6. Deadlifts 7. Lateral bar burpees 8. Pull ups 9. T2B 10. Power Snatches 11. Front Squats 12. Front rack Alt. lunge steps Bar load[…]

Read More »

WOD for Dec. 13th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: Teams of[…]

Read More »

WOD for Dec. 12th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste E2MOM x 10[…]

Read More »

WOD for Dec. 11th

We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste WOD: Teams of[…]

Read More »

WOD for Dec. 10th

*We have partnered up with North Helpline this holiday season. From now until the morning of Friday, Dec. 20th we are accepting items at both locations. Items of most need are….. Ready-to-eat soup (pop top) Canned fruit (pop top) Canned vegetable Ground regular coffee Shampoo Deodorant Toothpaste Front Squat: E3MOM[…]

Read More »

WOD’s for Dec. 9th – 14th

MONDAY, DEC. 9th Bar Muscle ups EMOM x 9 minutes :30 work – :30 rest Station 1: Hip to bar w/feet pushing on box. Station 2: Hip to bar w/fast sit-up with the box set up. Station 3: Kip swing working hip to the bar. WOD: For Time 4 Rounds[…]

Read More »

WOD for Dec. 6th

BRING A BUDDY SATURDAY! Here is your opportunity to bring a family member, friend or co-worker to join you in a team workout this Saturday. Sumo Deadlift: E3MOM x 15 Minutes 5 @ 75%, 4 @ 80%, 3@ 85% 4 @ 80% & 5 @ 75% Warm up 5 Minutes[…]

Read More »

WOD for Dec. 5th

WOD: EMOM x 25 minutes Station 1: Calories, Ski-Erg Px:15/10 Fx:12/8 Station 2: Renegade Rows Px:30/20 Fx:20/10 Station 3: Calories, Echo Px:15/10 Fx:12/8 Station 4: Strict pull ups Fx: Seated Strict Pull ups Station 5: Rest *Score is the total number of reps Renegade rows and Strict pull ups. Learn.Play.Sweat

Read More »

WOD for Dec. 4th

Strict Press: E3MOM x 15 Minutes 4 @ 80%, 3 @ 85%, 2 @ 90% 3 @ 85% & 4 @ 80% Warm up 5 minutes to build to 80% WOD: AMRAP 3 30 Double unders Fx:45 Singles 12 KB Swings Px:53/35 Fx:44/26 Rest 3 minutes AMRAP 3 30 Double[…]

Read More »