CrossFit & Fitness Gym | North Seattle

Daily Workout

WOD for July 13th

Mon. July 13th EMOM x 10 Minutes 5 Hang Power Snatch Build in weight each round WOD: AMRAP 10 6 Lateral bar burpees 8 Power snatches 12 Calories, Row Bar load – Px:95/65 Fx:75/55 L:55/35 Sub: Slam ball for snatch Tue. July 14th Core 4 Rounds :30 Hollow body hold[…]

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