FREE SHOULDER MOBILITY WORKSHOP! Dr. Raymond Sue will be at MKG Seattle on April 16th hosting a FREE shoulder mobility workshop. During this workshop he will give you the skills needed to improve shoulder mobility to not only improve performance, but also, prevent injury. Learn the skills to keep[…]
Read More »The CrossFit Open has started and we will be doing the Workouts during classes all day on Fridays starting on 2/27. To kick off the event, we will be heading to Kona Kitchen on 2/27 at 7:30 to celebrate with food, drink and Karaoke! Open to all!
Read More »We’re so excited to have the Mobile Hydrostatic Body Fat Testing available at our grand Re-Opening / Open House on November 2nd. If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our[…]
Read More »Child Care During Adult Classes Exciting news!!! We will be offering child care here at MKG Seattle for members starting next Monday, September 23! For parents with young children it can be nearly impossible to make time to attend classes. This is something we’ve always wished we could help[…]
Read More »We want to wish Lou a very happy birthday today! We’ve got some birthday burpees for you! I’m sure your fellow CrossFitters will join in and help you with all those burpees! Have a great day Lou!
Read More »SPACE IS LIMITED | 50 GUESTS | $60 Who?6-Time World record holder in Box Jumping, Ryan Moody, will be here Sunday, August 11, to teach us how to be explosive! This seminar is open to EVERYONE, no matter what your sport is, where you CrossFit at; EVERYONE can learn from[…]
Read More »Planning for the MKG Holiday Party is underway! This will be open to ALL MKG program members! Mark your calendars for Saturday, December 29th at 6pm! This is going to be a potluck AND white elephant exchange, so bring a yummy dish and small gift, if you want to participate[…]
Read More »CrossFit at MKG will be participating in The Big Climb on Sunday, March 24th. Registration for The Big Climb is SOLD OUT. You can still be added to the wait-list, if you are still interested in joining our team, or you can support our team, MKG CrossFit, with a donation by clicking the ‘support[…]
Read More »Mark your calendars for Saturday, October 27th at 11:00am! Sign-Up Here! And let us know that you’re registering for the FREE 1-Hour Intro to CrossFit!
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