WOD For July 27th
In 15 Minutes 5×4 Press at 70% Then Perform Two 7 Minute AMRAP with 3 Minute Rest In-between 5 Hang Power Snatches 95/65 20 Russian Twists 30/20 10 Box Jumps 24/20
Read More »WOD for July 26th – Jackie
Jackie For Time 1000 Meter Row 50 Thrusters 45/35 30 Pull-ups Then 1000 Meter Recovery Row
Read More »WOD For July 25th
In 20 Minutes 5×4 Deadlift at 75% Pair with Couch Stretch Then For Reps Perform Each as a Tabata * 8 Sets of 20 Seconds of Work and 10 Seconds of Rest Air Squats Sit-ups Ring Rows
Read More »WOD For July 23rd
For Reps Perform Five 60 Second Rounds Ring Dips Alternating Lunges Pull-ups Rope Climb L-sit Airdyne Rest
Read More »WOD For July 22nd – Bear Complex
Bear Complex 5 Rounds of 7 Reps Each with 115/85 Power Clean Front Squat Push Press Back Squat Push Press *For each successful/non successful round add/drop 5-10 pounds.
Read More »WOD For July 21st
12 Minute E2MOM Even: Max Muscle Ups/Attempts Odd: Rest Perform Two 10 Minute AMRAP 15 Candlesticks 400 Meter Run 20 Alternating Lateral Lunges *Rest 2 Minutes Between Rounds
Read More »WOD For July 20th
Max Reps in 10 Minutes Power Jerk at 85% Then 21, 15, 9 Deadlift 185/135 RX 225/155 RX + *10 Burpee Penalty for setting the bar down
Read More »WOD For July 19th
10 Minute EMOM 5 Overhead Squats 70% or 95/65 Then 20 Minute AMRAP 20 Russian Swings 71/53 20 Double-unders 400 Meter Run
Read More »WOD For July 18th
In 15 Minutes Work Up to 4 RM Back Squat *Pair with Ankle Mobility Perform Four 3 Minute AMRAP 10 Pull-ups 10 Burpee Box Jumps 24/20 *Start where you left off *2 Minute rest between each AMRAP
Read More »WOD For July 16th
15 Minute Partner WOD P1: Row 500 Meters P2: Double-unders Switch Together Perform 20 Alternating DB Snatches Each 30/20 *Each partner must complete before the team can move on *Count Double-unders as individuals Rest 3 Minutes 15 Minute Partner WOD Both Partners Perform 50 Meter Fireman Carry P1: 50[…]
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