CrossFit & Fitness Gym | North Seattle

Training

WOD For July 15th

In 15 Minutes Power Jerk + Split Jerk AHAP After Each Complex Perform 3 Box Jumps at Max Height   Then   15 Minute AMRAP 10 Front Squats 95/65 50 Lateral Bar Hops 20 Alternating Overhead Barbell Lunges with Same Weight

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The complete guide for training your biceps

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