WOD For July 15th
In 15 Minutes Power Jerk + Split Jerk AHAP After Each Complex Perform 3 Box Jumps at Max Height Then 15 Minute AMRAP 10 Front Squats 95/65 50 Lateral Bar Hops 20 Alternating Overhead Barbell Lunges with Same Weight
Read More »WOD For July 14th
12 Minute Every Other Minute on the Minute Even: 5 Chest to Bar Pull-ups Odd: 20 Alternating Lunges Then Every Minute on the Minute 5 Hang Power Cleans 135/95 *Accessory if time allows Hollow Hold Tabata
Read More »WOD For July 13th
15 Minutes Find a 5 RM Push Press Then 21, 15, 9 Overhead Squats 95/65 Ball Slams 30/20 *20 Minute cap
Read More »WOD For July 12th
Daniel – “Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006” For Time 50 Pull-ups 400 Meter Run 21 Thrusters 95/65 800 Meter Run 21 Thrusters 95/65 400 Meter Run
Read More »The Down andDirty on Goal Setting
When is the last time you set a goal? And I mean really set a realistic goal? Did you reach that goal? Was it hard or was it easy? And has anyone ever told you how to set goals so that they are achievable? Here is some goal-setting advice that[…]
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The complete guide for training your biceps
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