CrossFit & Fitness Gym | North Seattle


WOD For July 16th

15 Minute Partner WOD P1: Row 500 Meters P2: Double-unders Switch Together Perform 20 Alternating DB Snatches Each 30/20 *Each partner must complete before the team can move on *Count Double-unders as individuals Rest 3 Minutes   15 Minute Partner WOD Both Partners Perform 50 Meter Fireman Carry P1: 50[…]

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WOD For July 15th

In 15 Minutes Power Jerk + Split Jerk AHAP After Each Complex Perform 3 Box Jumps at Max Height   Then   15 Minute AMRAP 10 Front Squats 95/65 50 Lateral Bar Hops 20 Alternating Overhead Barbell Lunges with Same Weight

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Working For The Weekend: 5 Intense Weekend Workouts

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