CrossFit & Fitness Gym | North Seattle

FAQ’s

CrossFit at MKG FAQ

MOST COMMON CROSSFIT QUESTIONS

Here are a number of frequently asked questions.

  1. What’s a “WOD”?  “WOD” stands for Workout Of the Day.  The “WOD” will be posted daily on our website here WOD/Blog.
  2. What does “PR” mean?  “PR” stands for Personal Record.  We encourage you to record all of your workout times and lifting records, so that you will know when you hit a “PR”!
  3. What is “RX”? “RX” stands for ‘As Prescribed’.  This means that you have done the workout as it is written on the board.  Using the as prescribed weight and as prescribed, full-range-of-motion movements.
  4. What if I can’t do the workout as RX’d?  Not to worry!  Everything we do here can be scaled down to each individual’s ability.  We encourage scaling as much as possible, to ensure proper form, technique, intensity, and range of motion.
  5. What should I bring to my first class, classes or private coaching session?  We’ve created a special page that answers those questions here:  What should I bring?
  6. Will I get hurt?  CrossFit is a physical fitness training regime and risk of injury is inherent in any sport or activity.  Critics of CrossFit will have you believing everyone gets hurt.  However the injury rate is completely blown out of proportion.  Be careful with what you’re reading and check the source.  Here is  a level headed post on the Real Clear Science website.

CONTACT US TO GET STARTED BY ENTERING YOUR NAME, EMAIL AND PHONE AND GET INSTANT ACCESS TO OUR FREE GUIDES AND AN EXCLUSIVE WEB SPECIAL



TWO FREE GUIDES WITH YOUR INFORMATION REQUEST

crossfit-foundations-and-faq what-is-crossfitThese are our favorite two white papers/guides about CrossFit and answer many of the most pertinent questions you may have.  They are pretty detailed and really demonstrate the why’s and what’s and help you understand why CrossFit has become so popular and created so many raving fans.  These are provided solely to educate potential members so if you wouldn’t actually consider becoming a member of the CrossFit MKG/MKG Seattle community please obtain them from the archives of the CrossFit Journal.

You’ll be able to download them once you submit and confirm your email address.

Feel free to call 206-367-0981 with any questions.