CrossFit & Fitness Gym | North Seattle

From the Blog

Gymnastics Day!!!!

Monday, October 22, 2012

Gymnastic skill work on the following movements:

  • Handstand
  • Static Hang
  • One Legged (Pistol) Progressions



W.O.D
.

4 Rounds
4 Handstand Push-Ups
8 Toes-to-Bar
12 One-Legged Squats (Pistols) – Alternating Legs 

Have your say