CrossFit & Fitness Gym | North Seattle

Manager/Coach Tammy


Tammy Wilson


Owner / Coach

CrossFit Level 2 Coach 2013
CrossFit Level 1 Coach 2012
CrossFit Kettlebell Coach 2013
CrossFit Weightlifting Coach 2014
CrossFit Gymnastics Coach 2014
USAW Sports Performance Level 1 Coach 2014
SFG Kettlebell Course
TRX Certified 2013
CPR and AED Certified
Silver Glove Savate Kickboxing
Full Instructor in Muay Thai – TBA
Level 2 Martial Arts Instructor Under Rick Faye

About Me

I didn’t start my fitness journey until my early 20’s when I went to college and gained the freshman “40”.  I started running which led me to  running half and full marathons before discovering Martial Arts.  In my 30’s I started competing in amateur kickboxing and USA Boxing.  To help improve my conditioning, a friend suggested CrossFit in 2008 and I was hooked.  I love all types of fitness and continue to cross train in martial arts, adventure races, or competing in local CrossFit competitions.

Tammy is co-owner of MKG Martial Arts & Fitness and the manager for the MKG Fitness program.   With 18 years of extensive teaching background in everything from group fitness, boxing, TRX, bootcamp, muay thai, self-defense, CrossFit, and coaching fighters.

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