Owner / Coach
CrossFit Level 2 Coach 2013
CrossFit Certified Level 1 Coach 2012
CrossFit Certified Kettlebell Coach 2013
CrossFit Certified Weightlifting Coach 2014
CrossFit Certified Gymnastics Coach 2014
USAW Sports Performance Level 1 Coach 2014
SFG Kettlebell Course
TRX Certified 2013
CPR and AED Certified
Yellow Glove Savate Kickboxing
Full Instructor in Muay Thai – TBA
Level 2 Martial Arts Instructor
I didn’t start my fitness journey until my early 20’s when I went to college and gained the freshman “40”. I started running and eventually started running marathons, and half marathons before discovering Martial Arts. In my 30’s I started competing in amateur kickboxing and boxing. To help improve my conditioning, a friend suggested CrossFit in 2009 and I was hooked. I love all types of fitness and continue to cross train.
Tammy is the co-owner of MKG Martial Arts & Fitness and the manager for the CrossFit @ MKG program. Tammy has an extensive teaching background in everything from group fitness, Boxing, TRX, bootcamp, Muay Thai, self-defense, CrossFit, to coaching competitors.
She holds the rank of Level 2 Instructor under Sifu Rick Faye in Martial Arts, Yellow Glove in Savate Kickboxing under Professor Salem Assli and an Full Instructorship in Thai Boxing under Ajarn Chai Sirisute.