Owner / Coach
CrossFit Level 2 Coach 2013
CrossFit Level 1 Coach 2012
CrossFit Kettlebell Coach 2013
CrossFit Weightlifting Coach 2014
CrossFit Gymnastics Coach 2014
USAW Sports Performance Level 1 Coach 2014
SFG Kettlebell Course
TRX Certified 2013
CPR and AED Certified
Silver Glove Savate Kickboxing
Full Instructor in Muay Thai – TBA
Level 2 Martial Arts Instructor Under Rick Faye
I didn’t start my fitness journey until my early 20’s when I went to college and gained the freshman “40”. I started running which led me to running half and full marathons before discovering Martial Arts. In my 30’s I started competing in amateur kickboxing and USA Boxing. To help improve my conditioning, a friend suggested CrossFit in 2008 and I was hooked. I love all types of fitness and continue to cross train in martial arts, adventure races, or competing in local CrossFit competitions.
Tammy is co-owner of MKG Martial Arts & Fitness and the manager for the MKG Fitness program. With 18 years of extensive teaching background in everything from group fitness, boxing, TRX, bootcamp, muay thai, self-defense, CrossFit, and coaching fighters.