CROSSFIT MKG SCHEDULE
Classes start on the hour. If you are more than 10 minutes late you will need to wait for the next class to start.
More class times coming soon! If you’re already a member, or are seriously interested in enrolling, and don’t see a time that works for you please send us a message and your request. We’ll happily add times if there is enough demand.
If you are a new member without prior experience we offer an in-class On Ramp program. Our programming allows someone new to CrossFit to participate in on going class. Our 1 month program consist of 3 classes per week where you choose the days and class times specifically for On Ramp members (Mon-Thur: 6:00am, 7:00am, 9:30am, 5:30pm and 6:30pm. Friday evening is 5:00pm and 6:00pm). In that month, you will learn all 9 foundational CrossFit movements along with other essential movements in a safe and fun environment.
NEW MEMBERS WITH EXPERIENCE
If you have prior experience. we get you going immediately in regular classes. Call us at 206-367-0981 to schedule an appointment or use our contact form below or on the right and we’ll call you as soon as possible.
Schedule your free intro now!
CONTACT US TO GET STARTED BY ENTERING YOUR NAME, EMAIL AND PHONE AND GET INSTANT ACCESS TO OUR FREE GUIDES AND AN EXCLUSIVE WEB SPECIAL
TWO FREE GUIDES WITH YOUR INFORMATION REQUEST
These are our favorite two white papers/guides about CrossFit and answer many of the most pertinent questions you may have. They are pretty detailed and really demonstrate the why’s and what’s and help you understand why CrossFit has become so popular and created so many raving fans. These are provided solely to educate potential members so if you wouldn’t actually consider becoming a member of the CrossFit MKG/MKG Seattle community please obtain them from the archives of the CrossFit Journal.
You’ll be able to download them once you submit and confirm your email address.
Feel free to call 206-367-0981 with any questions.