CROSSFIT FOR BEGINNERS: IN CLASS ON-RAMP
If you’re new to CrossFit but have worked out in the past 6 months or more, our In Class On-Ramp program is the best way to start. It is essential that you learn the basic movements. The On-Ramp program at MKG is designed to acclimate new members into our regular CrossFit group classes and teach the CrossFit fundamentals and MKG concept itself.
You will start the month with a sign off sheet of the fundamental movements of CrossFit as well as other essential movements commonly found in CrossFit classes. Over the course of the month, you’ll go over the fundamental movements as well as the necessary safety protocols all while participating in actual classes. You’ll work in class 3x per week for 4weeks. You will be participating in class workout, but it will be modified to your fitness and/or experience level (a private lesson option is also available if your completely new to any type of training). After each class, the coach will sign off on your worksheet the movements that was covered and add any notes.
Each session will include a warm-up, skill instruction/review, light workout, and stretching. Over the 4 week classes you’ll experience the different styles of CrossFit workouts, the proper form for the major barbell exercises, classroom safety principles and get into a routine of training.
After the 4 weeks of classes you’ll know without a doubt if CrossFit is for you and you’ll be ready to jump into on going membership.
Visit our Get Started page to find the next step for you or just fill out the contact form below.
HOW MUCH DOES IT COST?
Our on-ramp courses are typically priced between $147 to $197 + tax for these semi-private sessions. Coaches and team members may have a seasonal or special discount code so be sure to contact us first before purchasing. You can find the most up-to-date price on our MKG Seattle store here.
WHEN DOES IT START
In Class On-Ramp’s can start at any time. We also offer a 3-class Private On-Ramp at more flexible times. Reach out to us by one of the methods available on our Get Started page or just fill out the form below.
CONTACT US TO GET STARTED BY ENTERING YOUR NAME, EMAIL AND PHONE AND GET INSTANT ACCESS TO OUR FREE GUIDES AND AN EXCLUSIVE WEB SPECIAL
TWO FREE GUIDES WITH YOUR INFORMATION REQUEST
These are our favorite two white papers/guides about CrossFit and answer many of the most pertinent questions you may have. They are pretty detailed and really demonstrate the why’s and what’s and help you understand why CrossFit has become so popular and created so many raving fans. These are provided solely to educate potential members so if you wouldn’t actually consider becoming a member of the CrossFit MKG/MKG Seattle community please obtain them from the archives of the CrossFit Journal.
You’ll be able to download them once you submit and confirm your email address.
Feel free to call 206-367-0981 with any questions.