CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Apr. 13th

Team of two
Break it up as teammates choose.
One teammate works at a time.

200 shoulder taps from plank position
Each time you touch the shoulder is 1 rep
100 KB swings 53/35
*100 Step ups w/DB 50/35
*single DB- hold anyway you choose
100 Alt. lunge steps with KB
1000/800m row
100/70 pull ups S:JPU
35 minute time cap