CrossFit MKG | North Seattle

From the Blog

WOD for Apr. 15th

Cleans
E2MOM x 14 Minutes
Clean Pull + Power Clean + Clean

* Build to a technical weight

WOD:
For Time:
400M Farmer’s Carry RX: 53/35 S: 35/20
30 Squat Cleans RX:155/125 S1:115/85 S2:95/65

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