CrossFit MKG | North Seattle

From the Blog

WOD for Apr. 19th

Front Squat
Week 5 of 8
E3MOM x 15 minutes
Deload
5 @ 60%

WOD:
Against 9 minute clock
400m run
50 Alt Rev. lunge steps Rx:35/20
100 DU S:200 singles
30/20 Calories – Assault
Max rep – Broad jumps 6’/4′

*score is total broad jump reps

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