CrossFit MKG | North Seattle

From the Blog

WOD for Feb. 11th

Due to no classes on 2/11 we will have
the posted workout from yesterday. If
you made it in to open gym and did the
workout we will alter the movements for

6:00 & 7:00AM classes canceled for

Deserve your dream.
– Octavio Paz

Bench press: Week 3 of 8
E3MOM x 15 minutes
5 @ 70 +10#
E3MOM x 15 minutes
2 minutes of work – 1 minute rest
100m run
FB:10 HSPU or
Rx:15/10 HRPU S:12/7
10 V-ups
Max reps: KB swings 53/35

*score is total KB swings for 5 rounds

Comments are closed.