WOD for Feb. 16th

From the Blog

WOD for Feb. 16th

Teams of two
One teammate works at a time.
In Devil Presses teammates must
switch every 5 reps
All other movements teammates
must switch after 10 reps/cals

AMRAP 30
150 Devil presses Rx:20/10
100 Ring Rows
100 Goblet squats Rx:53/35
100 HRPU
100 FR Alt. DB lunge steps Rx:50/35 S:35/20
100 V-ups
100 Calories, Assault

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