CrossFit MKG | North Seattle

From the Blog

WOD for FEB. 1st

The will to win, the desire to succeed,
the urge to reach your full potential….
these are the keys that will unlock the
door personal excellence.
– Confucius

For Time
50/35 calories, row
10 Power cleans
FB:165/115 Rx:135/95 S:95/65
40/30 calories, row
8 Power cleans
30/20 calories, row
6 Power cleans
20/15 calories, row
4 power cleans
10/7 calories, row
2 Power cleans

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