CrossFit MKG | North Seattle

From the Blog

WOD for FEB. 4th

What you do today can improve
all your tomorrows.
– Ralph Marston

E2MOM x 12 minutes
snatch deadlift to knees: pause
continue to power position: pause
then a hang snatch + full snatch
*build to a technical limit

WOD:
Open 14.1
AMRAP 10
30 DU S:60 singles
15 Power snatches 75/55 S:55/35

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