CrossFit MKG | North Seattle

From the Blog

WOD for FEB. 5th

With the new day comes new strength
and new thoughts.
_ Eleanor Roosevelt

E5MOM x 35 minutes
300/200m row S:250/150m
8 Power snatches Rx:95/65 S:75/55
12 burpees over the bar
8 SDLHP
*score is slowest round

No classes for 6:00AM or 7:00AM.
We will be open from 9:00AM onward
unless weather changes.

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