CrossFit MKG | North Seattle

From the Blog

WOD for FEB. 6th

Never give in and never give up.
– Hubert H. Humphrey

KB cleans
EOMOM x 10 minutes
Even : 5 KB single arm cleans (R)
Odd: 5 KB single arm cleans (L)

WOD:
AMRAP 15
100m run
8 single arm (R) KB clean & press
8 single arm (L) KB clean & press
Rx:35/26 S:26/18
8 T2B S1: SL2H S2: HKR

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