CrossFit MKG | North Seattle

From the Blog

WOD for FEB. 8th

Be miserable. Or motivate yourself.
Whatever has to be done, it’s always
your choice.
– Wayne Dyer

Buy In: 1000/800m row
10 Rounds
5 Burpees over the bar
10 Deadlifts Rx:115/75 S:95/65
5 Push Press
5 Rounds
10 Power cleans
Rx:135/95 S1:115/75 S2:95/65
200m run
Cash Out: 60/45 calories, Assault
40 minute time cap

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