CrossFit MKG | North Seattle

From the Blog

WOD for Apr. 22nd

Sumo Deadlift
Week 5 of 8
E3MOM x 15 minutes
Deload
5 @ 60%

WOD:
3 Rounds for Max Reps
*Bodyweight Bench Press
S1:85% of BW S2:75% of BW
S3:65% of BW S4:50% of BW
Strict Pull Ups S:Banded
rest 2 minutes in between rounds

There will be total for Bench press reps,
Strict pull ups and a total of the two.

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