CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Apr. 23rd

“Gut Check” Tuesday
E3MOM
Calorie AD RX: 10/7 S: 8/5
4 Wall Balls RX: 20/14

*Wall Ball Reps increase by 4 each round
**Athlete continues until no longer able
to perform all of the required reps in
3 minute time period.

*Score is total wall balls