CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Apr. 24th

Push Press
Week 5 of 8
E3MOM x 15 minutes
Deload
5 @ 60%

WOD:
For Time:
3 Rounds
15 HRPU
15 KB Swings RX: 71:53
Rest 2 Minutes
3 Rounds
15 Sit Ups
15 Ring Dips (S: Box Dips)
12 minute time cap