CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug 10th

Partner WOD:
Teams of Two
For Time
4 rounds
30 minute time cap

60/42 Calories, Assault
40-30-20-10
Deadlifts
Front Squat
Push Jerks
Px:115/80 135/95 155/105 175/115
Fx:75/55 95/65 115/80 135/95
Lifstyle for Jerks is HRPU

* Calories on Assault only once at
the start of the WOD.

*Teammates can break up cals/reps
anyway they choose, as long as it’s
50-50.

Learn.Play.Sweat