CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 13th

Strict Press
1RM
E3MOM x 24 Minutes
8 @ 40% 6 @ 50%
5 @ 60% 3 @ 70%
1 @ 80% 1 @ 90%
1 @ 1RM +2-5%
1 @ +2+5%

WOD:
For Time
50-40-30-20-10
Double unders or 2x singles
12-10-8-6-4
HSPU
Fx: DB Push press 50/35 L:35/20
6 Minute time cap

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