CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 14th

WOD:
For Time
50/35 Calories, Row
2 Rounds
“Kelly”
50/35 Calorie, Row

1 Round of “Kelly”
400m Run
30 Box Jumps 24/20 L;Step ups
30 Wall balls 20/14 Fx:14/10

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