CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 17th

Teams of Three:
2 Rounds [30 minute time cap]

75 Back Squats
Px:155/105 Fx:135/95 L:115/80
400m run w/Wall ball 20/14
75 Bench press
Px:135/95 Fx:115/85 L:95/65
400m run w/Wall ball
75 Hang power cleans
Px:115/85 Fx:95/65 L:75/55
400m run w/Wall ball

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