CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 1st

UPCOMING 1RM Dates:
Friday, August 2nd: Deadlift
Monday, August 5th: Back Squat
Wednesday, August 7th: Power Clean
Tuesday, August 13th: Strict Press
Thursday, August 15th: Sumo Deadlifts

WOD:
For Time
5 Rounds
35 Double unders or 2x Singles
15 C2B Fx:Pull ups L:Ring row
35 Double unders or 2x Singles
10 KB swings Px:71/53 Fx:53/35
Cash out: 30/21 Calories, Row

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