CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 29th

“Up Against It”
WOD:
Against 7 minute clock
750/600m Row
20 Box jumps 24/20
Max reps: KB Swings (Russian)
Px:71/53 Fx:53/35 L:35/18
Rest 7 minutes
Against 7 minute clock
750/600m Ski erg
20 Box jumps 24/20
Max reps: Ab-mat sit up

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