CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 30th

*Reminder no classes tomorrow (8/31).

DeadLifts:
E3MOM x 15 Minutes
10 @ 60%, 8 @ 65%, 6 @ 70%
8 @ 65% & 10 @ 60%
Warm up
5 Minutes to build to 60%

WOD:
“Steel Courage”
AMRAP 9
5 SDLHP Px:95/65 Fx:75/55 L:55/45
10 Hang Power cleans
15/9 Calories, Echo bike

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