CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 5th

Back Squat
1RM

WOD:
Against 4 minute clock
Accumulate 2 minute wall sit w/
Px:25/15 Plate Fx:15/10 L:BW
200m run
*Every second over 4 minute
results in 2 burpees to be completed
immediately after finishing.

Learn.Play.Sweat