CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 8th

WOD:
AMRAP 3
21/15 Calories, Row
21 Lateral bar burpees
Max Overhead Squats
Px:75/55 Fx:45/35 L: Air Squats
Rest 3 Minutes
AMRAP 3
18/13 Calories, Row
18 Lateral bar burpees
Max Overhead Squats
Px:95/65 Fx: 65/45
Rest 3 Minutes
AMRAP 3
15/11 Calories, Row
15 Lateral burpees
Max Overhead Squats
Px:115/80 Fx: 75/55
Rest 3 Minutes
AMRAP 3
12/9 Calories, Row
12 Lateral burpees
Max Overhead Squats
Px:135/95 Fx: 95/65

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