CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Aug. 9th

Against 12 minute clock
3 Rounds
200m run
20 KB Swings Px:53/35 Fx:44/26
rest 3 minutes
3 Rounds
200m Run
15 C2B Fx:Pull ups L:Ring row

*Penalty: Every rep not completed within the
12 minutes is a burpee.

*3 minutes of rest counts towards the
12 minute clock.