CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for August 5th

WOD:
6 Rounds
:60 work – :10 rest
Station 1 1: Calories, Row
Station 2 1: AB-mat sit up
Station 3: Calories, Assault
Station 4: Double unders or Singles
Station 5: Rest 1 minute

*Score is total calories/reps

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