CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 10th

*We have partnered up with
North Helpline this holiday
season. From now until the
morning of Friday, Dec. 20th
we are accepting items at both
locations. Items of most need
are…..
Ready-to-eat soup (pop top)
Canned fruit (pop top)
Canned vegetable
Ground regular coffee
Shampoo
Deodorant
Toothpaste

Front Squat:
E3MOM x 15 Minutes
6 @ 70%, 5 @ 75%, 4@ 80%
5 @ 75% & 6 @ 70%
Warm up
5 Minutes to build to 70%

WOD:
AMRAP 8
8 Thrusters
16 Lateral bar burpees
Bar load Px:95/65 Fx:75/55

Learn.Play.Sweat