CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 11th

We have partnered up with
North Helpline this holiday
season. From now until the
morning of Friday, Dec. 20th
we are accepting items at both
locations. Items of most need
are…..
Ready-to-eat soup (pop top)
Canned fruit (pop top)
Canned vegetable
Ground regular coffee
Shampoo
Deodorant
Toothpaste

WOD:
Teams of Two
80/60 Calories, row
80 Box jump overs 24/20
80 HRPU
80 T2B Fx:HKR
80 DB Snatches
Px:50/35 Fx:35/20 L:20/10
80 Box jump overs 24/20
80 Calories, Row
35 minute time cap
Can beak it up anyway you’d like,
but cals/reps must be 50-50

Learn.Play.Sweat