CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 12th

We have partnered up with
North Helpline this holiday
season. From now until the
morning of Friday, Dec. 20th
we are accepting items at both
locations. Items of most need
are…..
Ready-to-eat soup (pop top)
Canned fruit (pop top)
Canned vegetable
Ground regular coffee
Shampoo
Deodorant
Toothpaste

E2MOM x 10 minutes
8 inverted rows + 8 Ring dips
Fx: Box dips

WOD:
AMRAP 13
35 Double unders Fx:55 Singles
25 Ab-mat sit ups
15 Z-bar presses
Bar load Px:45/35 Fx:35/25

Learn.Play.Sweat