CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 13th

We have partnered up with
North Helpline this holiday
season. From now until the
morning of Friday, Dec. 20th
we are accepting items at both
locations. Items of most need
are…..
Ready-to-eat soup (pop top)
Canned fruit (pop top)
Canned vegetable
Ground regular coffee
Shampoo
Deodorant
Toothpaste

WOD:
Teams of
Two or Three
AMRAP 20
Max calories, Echo

Station 1: Echo

Station 2: 20 KB swings
Px:53/35 Fx:22/26

*score is total calories
Teammates switch when teammate
completes KB swings.

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