CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 14th

12 Day of Christmas
Goes just like the song..
1, 2-1, 3-2-1…
1. SDLHP
2. 200m run
3. Thrusters
4. Push Press
5. Power Cleans
6. Deadlifts
7. Lateral bar burpees
8. Pull ups
9. T2B
10. Power Snatches
11. Front Squats
12. Front rack Alt. lunge steps

Bar load Px:95/65 Fx:75/55

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