CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Dec. 3rd

WOD:
For Time:
30/20 calories row, 25 sit ups &
2 Front Squats
30/20 calories row, 25 sit ups &
4 Front squats
30/20 Calories row, 25 sit ups &
6 Front Squats
30/20 Calories row, 25 sit ups &
8 Front squats
30/20 Calories row, 25 sit ups &
10 Front Squats
Bar load: Px:185/130 Fx:135/95
L:95/65
25 minute time cap

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